OUR BEST RECIPES
Not only do we love
catching salmon, we love
eating it as well and do
so several times a week.
Wild Alaska salmon are
not endangered species.
Salmon from Alaska have
remained abundant
because the fisheries
have been well-managed
and the spawning rivers
and streams have been
largely preserved free
of pollution and
environmental
degradation. Feeding on
organic marine
organisms, Alaska salmon
is additive-free and
provides healthful,
natural vitamins,
minerals, nutrients and
heart/brain-healthy
omega 3 fatty acids.
Consumption of Wild
Alaska salmon is NOT
subject to the same
restrictions recently
recommended by the FDA
for farmed fish.
Alaska's public health
officials have advised
the unrestricted
consumption of Alaska
salmon by everyone,
including pregnant,
nursing women and
children. Try some of
these recipes and see
for yourself what a
great product Wild
Alaska Salmon is!"
Pan-Seared Salmon
Preparation Time: 10
minutes
4-6 oz. Alaska salmon
fillets.
Salt and ground pepper
1 tsp. canola or
vegetable oil
-
1. Heat a 12-inch
heavy-bottomed
skillet for 3
minutes over high
heat.
-
2. Sprinkle salmon
with salt and
pepper.
-
3. Add oil to pan;
swirl to coat.
-
4. Add salmon skin
side down and cook
without moving for
30 seconds
-
5. Reduce heat to
medium-high;
continue to cook
until skin is well
browned and bottom
half of fillets turn
opaque, 4 ½ minutes.
-
6. Turn fillets and
cook without moving
them, until they are
no longer
translucent on the
exterior and are
firm, but not hard,
to the touch.
3 minutes for medium
rare and 3 ½ minutes
for medium.
-
7. Remove salmon
from pan and let sit
1 minute. Serve 4
immediately
Broiled Salmon w/Herbed
Lemon Butter
Preparation Time: 20
minutes
8- [4-6 oz.] Alaska
salmon
2 T. lemon juice
¼ tsp. dill weed [fresh
if available]
½ tsp. crushed marjoram
¼ cup butter, melted
2 T. parsley [fresh if
available], chopped
¼ tsp. salt
1/8 tsp. coarse ground
pepper
-
1. Line broiler
pan with foil
and place salmon
fillets on a
well greased
rack.
-
2. Combine
remaining
ingredients;
baste salmon
with mixture
-
3. Broil 4
inches from heat
allowing 10
minutes per inch
of thickness or
until fish
flakes easily
when tested with
a fork.
-
4. DO NOT TURN
SALMON.
-
5. Baste several
times during
cooking. Serves
8
|
Grilled Salmon
Marinating Time: Up to 4 hours Preparation & Cooking Time: 30 minutes
1/2 C. olive oil
1 C. dry white wine
1 T. freshly squeezed lime juice
1/2 tsp. seasoned salt
1/2 tsp. lemon pepper
1 T. dill
6 Alaskan salmon steaks or fillets
2 T. capers
Marinate salmon for 1-4 hours, refrigerated
Yogurt Sauce
1 C. plain, low-fat yogurt
1 T. oriental sesame oil
1/2 T. freshly squeezed lime juice
1 T. minced fresh tarragon
Garnish
2 T. butter
1 C. thinly sliced red onion rings
Preparation
- In a large, non-reactive container (non-aluminum), marinate salmon, covered and refrigerated for up
to four hours.
- To prepare yogurt sauce: Mix yogurt, sesame oil, lime juice and tarragon in a small bowl. Refrigerate until ready to use.
- To prepare salmon: preheat grill or barbecue. Broil or grill salmon for 5 minutes on each side. Figure 10 minutes per inch of fish at medium heat. Fish should flake easily, but not appear dry in the middle.
- While fish is cooking, prepare garnish: heat butter in a large pan over medium heat. When foaming stops, add onion rings and cook until lightly browned on both sides. Keep warm until ready to serve.
- Just before fish is completely done, spread to side of each piece with yogurt sauce. When fish is cooked through, transfer to a serving platter and arrange onion rings over dish. Serve at once. Six servings.
|
Salmon Burgers
Preparation Time: 20 minutes
2 C. canned salmon
1/2 C. cracker crumbs
2 beaten eggs
1/2 tsp. seasoned salt
1/4 tsp. lemon pepper
1/8 tsp. paprika
2 T. butter
Garnish
Lettuce, Sliced Tomato, Sliced Red Onion Rings, Tartar Sauce, Hamburger Buns
- Drain and flake salmon.
- Stir in remaining ingredients and form into patties.
- Melt butter in a large skillet and
sauté patties in butter 5 minutes on each side or until well browned.
- Grill buns until golden. Place a salmon burger on each bun and garnish as desired. Six servings.
|
Smoked Salmon Salad
Preparation Time: 30 minutes
3 C. torn, mixed greens {romaine, leaf lettuce, spinach, escarole, etc.}
1/2 lb. Alaskan smoked salmon {not canned}
1/4 C. good quality
vinaigrette
1 tsp. minced fresh garlic
1 C. garlic croutons
2 tsp. Dijon mustard
1/4 C. freshly grated Parmesan cheese
Garnish
8 Marinated Artichoke Hearts, 4 Tomato Slices, 4 Cucumber Slices, 8 Greek Olives
- Chill four salad plates.
- Place greens in large salad bowl and break Alaskan smoked salmon into small pieces.
- In a small bowl, whisk together mustard,
vinaigrette and garlic.
- Add croutons, cheese and
dressing to salad and mix thoroughly.
- Divide salad into four chilled salad bowls or plates and garnish. Serve at once. Four servings.
|