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														 OUR BEST RECIPES
 
 
														
														Not only do we love 
														catching salmon, we love 
														eating it as well and do 
														so several times a week. 
														Wild Alaska salmon are 
														not endangered species. 
														Salmon from Alaska have 
														remained abundant 
														because the fisheries 
														have been well-managed 
														and the spawning rivers 
														and streams have been 
														largely preserved free 
														of pollution and 
														environmental 
														degradation. Feeding on 
														organic marine 
														organisms, Alaska salmon 
														is additive-free and 
														provides healthful, 
														natural vitamins, 
														minerals, nutrients and 
														heart/brain-healthy 
														omega 3 fatty acids. 
														Consumption of Wild 
														Alaska salmon is NOT 
														subject to the same 
														restrictions recently 
														recommended by the FDA 
														for farmed fish. 
														Alaska's public health 
														officials have advised 
														the unrestricted 
														consumption of Alaska 
														salmon by everyone, 
														including pregnant, 
														nursing women and 
														children. Try some of 
														these recipes and see 
														for yourself what a 
														great product Wild 
														Alaska Salmon is!" 
														
														
														Pan-Seared SalmonPreparation Time: 10 
														minutes
 4-6 oz. Alaska salmon 
														fillets.
 Salt and ground pepper
 1 tsp. canola or 
														vegetable oil
 
															
															
															1. Heat a 12-inch 
															heavy-bottomed 
															skillet for 3 
															minutes over high 
															heat.
															
															2. Sprinkle salmon 
															with salt and 
															pepper.
															
															3. Add oil to pan; 
															swirl to coat.
															
															4. Add salmon skin 
															side down and cook 
															without moving for 
															30 seconds
															
															5. Reduce heat to 
															medium-high; 
															continue to cook 
															until skin is well 
															browned and bottom 
															half of fillets turn 
															opaque, 4 ½ minutes.
															
															6. Turn fillets and 
															cook without moving 
															them, until they are 
															no longer 
															translucent on the 
															exterior and are 
															firm, but not hard, 
															to the touch.3 minutes for medium 
															rare and 3 ½ minutes 
															for medium.
															
															7. Remove salmon 
															from pan and let sit 
															1 minute. Serve 4 
															immediately 
														
														
														Broiled Salmon w/Herbed 
														Lemon ButterPreparation Time: 20 
														minutes
 8- [4-6 oz.] Alaska 
														salmon
 2 T. lemon juice
 ¼ tsp. dill weed [fresh 
														if available]
 ½ tsp. crushed marjoram
 ¼ cup butter, melted
 2 T. parsley [fresh if 
														available], chopped
 ¼ tsp. salt
 1/8 tsp. coarse ground 
														pepper
 
																
																
																1. Line broiler 
																pan with foil 
																and place salmon 
																fillets on a 
																well greased 
																rack.
																
																2. Combine 
																remaining 
																ingredients; 
																baste salmon 
																with mixture
																
																3. Broil 4 
																inches from heat 
																allowing 10 
																minutes per inch 
																of thickness or 
																until fish 
																flakes easily 
																when tested with 
																a fork.
																
																4. DO NOT TURN 
																SALMON.
																
																5. Baste several 
																times during 
																cooking. Serves 
																8 | 
											
												| Grilled Salmon Marinating Time: Up to 4 hours  Preparation & Cooking Time: 30 minutes
 
 1/2 C. olive oil1 C. dry white wine
 1 T. freshly squeezed lime juice
 1/2 tsp. seasoned salt
 1/2 tsp. lemon pepper
 1 T. dill
 6 Alaskan salmon steaks or fillets
 2 T. capers
 Marinate salmon for 1-4 hours, refrigerated
 Yogurt Sauce
 1 C. plain, low-fat yogurt
 1 T. oriental sesame oil
 1/2 T. freshly squeezed lime juice
 1 T. minced fresh tarragon
 Garnish
 2 T. butter
 1 C. thinly sliced red onion rings
 Preparation
 
														
															In a large, non-reactive container (non-aluminum), marinate salmon, covered and refrigerated for upto four hours.
To prepare yogurt sauce: Mix yogurt, sesame oil, lime juice and tarragon in a small bowl. Refrigerate until ready to use.
															To prepare salmon: preheat grill or barbecue. Broil or grill salmon for 5 minutes on each side. Figure 10 minutes per inch of fish at medium heat. Fish should flake easily, but not appear dry in the middle.
															While fish is cooking, prepare garnish: heat butter in a large pan over medium heat. When foaming stops, add onion rings and cook until lightly browned on both sides. Keep warm until ready to serve.
															Just before fish is completely done, spread to side of each piece with yogurt sauce. When fish is cooked through, transfer to a serving platter and arrange onion rings over dish. Serve at once. Six servings.
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												| Salmon Burgers
 Preparation Time: 20 minutes
 2 C. canned salmon
 1/2 C. cracker crumbs
 2 beaten eggs
 1/2 tsp. seasoned salt
 1/4 tsp. lemon pepper
 1/8 tsp. paprika
 2 T. butter
 Garnish
 Lettuce, Sliced Tomato, Sliced Red Onion Rings, Tartar Sauce, Hamburger Buns
 
														
															Drain and flake salmon.
															Stir in remaining ingredients and form into patties.
															Melt butter in a large skillet and 
															sauté patties in butter 5 minutes on each side or until well browned.
															Grill buns until golden. Place a salmon burger on each bun and garnish as desired. Six servings.
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												| Smoked Salmon Salad
 Preparation Time: 30 minutes
 3 C. torn, mixed greens {romaine, leaf lettuce, spinach, escarole, etc.}
 1/2 lb. Alaskan smoked salmon {not canned}
 1/4 C. good quality 
														vinaigrette
 1 tsp. minced fresh garlic
 1 C. garlic croutons
 2 tsp. Dijon mustard
 1/4 C. freshly grated Parmesan cheese
 Garnish
 8 Marinated Artichoke Hearts, 4 Tomato Slices, 4 Cucumber Slices, 8 Greek Olives
 
														
															Chill four salad plates.
															Place greens in large salad bowl and break Alaskan smoked salmon into small pieces.
															In a small bowl, whisk together mustard, 
															vinaigrette and garlic.
															Add croutons, cheese and 
															dressing to salad and mix thoroughly.
															Divide salad into four chilled salad bowls or plates and garnish. Serve at once. Four servings.
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